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James, Heat on brink of a title

Miami Heat small forward LeBron James, left, and shooting guard Dwyane Wade joke during practice, Wednesday, June 20, 2012, in Miami. The Heat play Game 5 against the Oklahoma City Thunder on Thursday. (AP Photo/Alan Diaz)

Miami Heat small forward LeBron James, left, and shooting guard Dwyane Wade joke during practice, Wednesday, June 20, 2012, in Miami. The Heat play Game 5 against the Oklahoma City Thunder on Thursday. (AP Photo/Alan Diaz)

Miami Heat small forward LeBron James reacts during practice, Wednesday, June 20, 2012, in Miami. The Heat play Game 5 against the Oklahoma City Thunder on Thursday. (AP Photo/Alan Diaz)

Oklahoma City Thunder small forward Kevin Durant answers a question during a news conference, Wednesday, June 20, 2012, in Miami. The Thunder play Game 5 against the Miami Heat on Thursday. (AP Photo/Alan Diaz)

Miami Heat basketball player LeBron James is carried from the court by teammate Juwan Howard, left, and trainer Jay Sabol, during the fourth quarter of game 4 of the NBA Finals against the Oklahoma City Thunder, at AmericanAirlines Arena in Miami, Tuesday, June 19, 2012. Before being carried off, James shook off the pain of left leg cramps to hit a tiebreaking 3-pointer with 2:51 remaining and the Heat held off the Thunder for a 104-98 victory. (AP Photo/El Nuevo Herald, David Santiago) MAGS OUT

Miami Heat head coach Erik Spoelstra listens to a question during a basketball news conference, Wednesday, June 20, 2012, in Miami. The Heat host the Oklahoma City Thunder on Thursday in Game 5 of the NBA finals. (AP Photo/Alan Diaz)

(AP) ? LeBron James has never been here before.

He's been in nearly every imaginable situation everything over his nine seasons marked by three MVP awards, three trips to the NBA Finals with two teams and one decision that changed everything.

And now this: For the first time, he's one win from a championship.

"I have a job to do," James said Wednesday. "And my job is not done."

The job might get done Thursday night, when the Miami Heat ? up 3-1 in this title series ? host the Oklahoma City Thunder in Game 5 of the finals. Even after leaving Game 4 late with a cramp, James is on the cusp of finally becoming a champ. He was swept in his first finals trip in 2007, then he and the Heat fell in the 2011 title series in six games.

After countless ups and downs, the 804th game of his career may be the one that ends his title quest.

"I have no idea what I'll say before we go out there," said James, who got treatment against Wednesday but said soreness that followed the cramps in his left leg was easing. "It kind of just comes to me when I'm getting ready to go out there and stand on the floor. But hopefully whatever I say will inspire our guys to go out and give a good show."

James joined the Heat in 2010 after Miami convinced him that he would have enough help to win a championship ? more specifically, that he wouldn't have to carry the load by himself, like he did so many times in Cleveland over his first seven seasons. The Heat were keeping Dwyane Wade, adding Chris Bosh and filling out the roster with a mix that would be best described as unconventional.

If that axiom ? more options are better ? actually needed to be proven, it was done in Game 4. James could not finish the game, though he returned after the first wave of cramps hit and delivered a key 3-pointer. With James watching the final minute, Wade and Mario Chalmers helped close out the Thunder, Miami winning 104-98 to move one win away from the franchise's second championship.

"This team, I think we understand that the moment is the biggest thing," Wade said. "We're excited about the possibility of playing better, doing things better defensively, but also offensively. We don't feel like we've played our best game yet, and we feel that's still to come."

The Thunder expect the same from themselves. At least, they hope that's the case.

No team in finals history has successfully rallied from a 3-1 series deficit, or even forced as much as a Game 7 when presented with that scenario since the league went to its current 2-3-2 finals format in 1985. But Oklahoma City's losses in this series ? in each of the last three games ? have come by four, six and six points, respectively.

A play here, a bounce there, this series might look a whole lot different. And that's why the Western Conference champions are conceding nothing.

"We didn't get here just to make it here and say we did," Thunder star Kevin Durant said. "We made it to the finals. We want to come in here and we want to try to get a title. It's all about keep competing until that last buzzer sounds, and that's what we're going to do. That's the type of city we play for, a city that never gives up. That's the type of team we are. We're going to keep fighting, keep fighting, and we'll see what happens tomorrow."

Russell Westbrook scored 43 points for the Thunder in Game 4 ? and they were for naught. It was the second time in these playoffs that someone had scored at least that many against the Heat. And like Boston's Rajon Rondo, who dropped 44 on Miami in the Eastern Conference finals, Westbrook walked off the court with a loss.

"I can't really be too happy about what I (did) because we didn't win," Westbrook said. "It doesn't matter. There's probably a lot of different guys that put up so many points or so many amount of rebounds, and nobody remembers it. The only thing that people remember is if you won the championship, and that's all that matters."

It might take more than leg cramps to keep James off the court for too long in Game 5.

He was his usual self in practice on Wednesday, laughing with teammates while shooting a few free throws, looking at ease. And most importantly to Miami, he was moving without too much pain.

James had to be carried off the court in the fourth quarter of Game 4, unable to walk to the bench. A lot of fluids and rest later, some of the bounce was back in his step on Wednesday.

I feel a lot better than I did last night. That's clear," James said. "I'm still a little (sore) because of the muscles just kind of being at an intense level, very tight. I'm still sore. I was able to get some treatment last night. I was able to get some treatment this morning. ... And also with the game being basically at midnight tomorrow night, I have all day tomorrow, too, to prepare. I should be fine by tomorrow night."

It's a 9 p.m. tipoff, actually, but the point is made.

By Thursday night, James will be ready for the championship stage. And so will his team. What started on Christmas Day in Dallas, watching the Mavericks hoist the banner that will forever commemorate their championship celebration on Miami's home floor last year, could end as the perfect turnaround story for the Heat.

"You've got to absolutely immerse yourself into the process and the focus," Heat coach Erik Spoelstra said. "It's Game 5. We want to treat it as a Game 7. But we are preparing for Game 5 to protect our home court and to take care of that business. It's been well documented the experience we went through last year and the pain and all that. It doesn't guarantee anything. Experience is a great teacher. You know, hopefully all those experiences will help us."

James says they've already helped him.

He could not have seemed more relaxed on Wednesday. The chance he's waited nine years for comes on Thursday night, and James appeared totally comfortable in anticipation of that moment.

I've experienced some things in my long but short career, and I'm able to make it better of myself throughout these playoffs and throughout this whole year, and that's on and off the court," James said. "I'm just happy that I'm able to be in this position today and be back in this stage where I can do the things that I can do to make this team proud, make this organization proud, and we'll see what happens."

___

Follow Tim Reynolds at http://www.twitter.com/ByTimReynolds

Associated Press

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Just how to Market an Internet Business Selling eBooks

Selling eBooks is a great approach to make your internet business. In the event that utilised appropriately, creating along with marketing your own personal eBooks can offer your current business the base and also believability it needs to release directly into additional profit-generating endeavors including coaching.

Listed here are four steps concerned in this method.

Step 1: Examine Your own Time as well as Resources

That is a step in which a number of people in no way contemplate. Currently, I concur that a lot of of us possess more time than we understand simply because many of us are a bit reckless from it. Nevertheless, this is an real question to consider. Do you have three or even four hrs each day to make investments in writing along with marketing eBooks?

Step 2: See how Hard You might be Inclined to Work

This can be one more issue which may seem to be strange to anyone, nevertheless I consider can be a legitimate one. Specifically in mild of all the promoting nonsense and boasts that a majority of internet businesses can end up being developed along with managed through moving a switch. This really is like another business effort. Hard work can be an crucial part of that, but the rewards tend to be worthy of the effort. An advantage of this kind of business style is actually the choice to outsource the majority of of your current work once you begin producing an income.

Step 3: Create a Tactical Marketing Strategy

In the prior I have been responsible of using a shotgun strategy whenever advertising my eBooks. I would create an article, post to my blog, upload a video and so on. Issue is, most the marketing approaches I used was lacking a continual and they also weren?t strategic. These days, I plan and carry out distinct actions steps every day with the purpose of getting specific goals. A person will require to plan your marketing strategy by doing this at the same time.

Step 4: Implement the Plan Along with Quality and also Regularity

When you have determined simply how much time you have designated each day to work on your own business and have produced your marketing strategy, it really is time to put it into action. You ought to find a tranquil place together with number of distractions to carry your everyday jobs. Understand that unexpected things will appear, thus you will have to dual way up on your current work a number of days.

You have to do your own work regularly as well as perform it with excellence. For instance, if the day consists of writing and posting five articles, making one video training as well as writing a blog post, execute these responsibilities to the finest of what you can do. The quality of your marketing will reveal the quality of your own eBooks, especially in the eyes of your own prospects.

These types of four easy steps are the foundation for selling eBooks to make your internet business. In case you do everything proper, are aware that that will take time before beginning experiencing outcomes. The outcomes will come in time even though should you keep working at it.

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Lil Wayne Tells Drake to Quash Chris Brown Beef


Lil Wayne is getting in the middle of Drake's beef with Chris Brown, though his goal is to end it amicably so all parties involved can keep making cash money.

Weezy and his peeps at Young Money, which reps Drake, have been quietly urging him to do what he can to put the feud to bed because it's bad for the biz.

Yes ... as violent and hardcore as the rap game cis, there is such a thing as bad PR, and Lil Wayne senses that stemming from the Chris Brown-Drake fight.

Lil Wayne in Concert PicCutie in Black

Sources say Drake has gotten calls from Weezy, Birdman, Mack Maine and others at Young Money, urging the rapper to extend an olive branch to Brown.

Since Brown appears on several tracks with YM members, they feel it's best to let bygones be bygones after the fight that got W.i.P. nightclub shut down.

Drake doesn't want to reach out to Chris, however, until he knows CB doesn't blame him for the melee that led to serious injuries and property damage.

Brown's lawyer has been saying that Drake was one of the aggressors, which the Canadian rapper denies, as does Meek Mill, the other rapper involved.

Lil Wayne has made it clear he's on Drake's side no matter what, but "making money matters most" and the bottom line trumps any personal grudge.

When Lil Wayne is the voice of reason, you know $h!t is outta hand.

[Photos: WENN.com]

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Mexican opinion poll shows Pena Nieto extending lead

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Emma Stone Covers Vogue, Receives Amazing Praise


Emma Stone is featured on the cover of next month's Vogue.

And while photos of the actress are downright gorgeous, it's actually the praise she receives from those associated with The Amazing Spider-Man that really stands out. Just consider...

Emma Stone Vogue Cover

Director Marc Webb: "A lot of young actresses are either very serious or doe-eyed. Emma sidesteps that."

Producer Matt Tolmach: "She's stunning, so she's disarming."

Co-star/boyfriend Andrew Garfield: "Working with Emma was like diving into a thrilling, twisting river and never holding on to the sides."

For a lot more from Emma and about Emma, pick up the July issue of Vogue.

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Daniel Radcliffe 'Might' Appear In 'Woman In Black' Sequel

Ever since news broke that Hammer was planning a sequel to the surprise hit "The Woman in Black," the question on every young Potter fan's lips was "But will Daniel Radcliffe be back?" Spoilers ahead. The big looming problem with any potential reprise by Arthur Kipps, Radcliffe's character in the first film, is that he [...]

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Peaches, plums, nectarines give obesity, diabetes slim chance

ScienceDaily (June 18, 2012) ? Peaches, plums and nectarines have bioactive compounds that can potentially fight-off obesity-related diabetes and cardiovascular disease, according to new studies by Texas AgriLife Research.

The study, which will be presented at the American Chemical Society in Philadelphia next August, showed that the compounds in stone fruits could be a weapon against "metabolic syndrome," in which obesity and inflammation lead to serious health issues, according to Dr. Luis Cisneros-Zevallos, AgriLife Research food scientist.

"In recent years obesity has become a major concern in society due to the health problems associated to it," said Cisneros-Zevallos, who also is an associate professor at Texas A&M University. "In the U.S., statistics show that around 30 percent of the population is overweight or obese, and these cases are increasing every year in alarming numbers."

While he acknowledged that lifestyle, genetic predisposition and diet play a major role in one's tendency toward obesity, "the major concern about obesity is the associated disease known as metabolic syndrome.

"Our studies have shown that stone fruits -- peaches, plums and nectarines -- have bioactive compounds that can potentially fight the syndrome," Cisneros-Zevallos said. "Our work indicates that phenolic compounds present in these fruits have anti-obesity, anti-inflammatory and anti-diabetic properties in different cell lines and may also reduce the oxidation of bad cholesterol LDL which is associated to cardiovascular disease."

What is unique to these fruits, he said, is that their mixture of the bioactive compounds work simultaneously within the different components of the disease.

"Our work shows that the four major phenolic groups -- anthocyanins, clorogenic acids, quercetin derivatives and catechins -- work on different cells -- fat cells, macrophages and vascular endothelial cells," he explained. "They modulate different expressions of genes and proteins depending on the type of compound.

"However, at the same time, all of them are working simultaneously in different fronts against the components of the disease, including obesity, inflammation, diabetes and cardiovascular disease," he explained.

Cisneros-Zevallos said this is believed to be the first time that "bioactive compounds of a fruit have been shown to potentially work in different fronts against a disease."

"Each of these stone fruits contain similar phenolic groups but in differing proportions so all of them are a good source of health promoting compounds and may complement each other," he said, adding that his team plans to continue studying the role of each type of compound on the molecular mechanisms and confirm the work with mice studies.

The studies on the health benefits of stone fruit are funded by the California Tree Fruit Agreement, The California Plum Board, the California Grape and Tree Fruit League and the Texas Department of Agriculture. The Cisneros-Zevallos lab team in this study included Freddy Ibanez, Paula Castillo, Paula Simons and Dr. Congmei Cao.

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Story Source:

The above story is reprinted from materials provided by Texas A&M AgriLife Communications. The original article was written by Kathleen Phillips.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


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Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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